A good night’s sleep changes everything. It’s when your body repairs, your mind resets, and your energy returns for the day ahead. Melatonin helps your body find its natural rhythm again, so you can fall asleep faster and wake up feeling restored. SKU: 110091097
I've been taking it about an hour before bed for two weeks, and it does help me fall asleep faster, though the effect fades if I use it two nights in a row – I have to skip a day for it to work again.
It works well enough for nights when my mind won't shut off, but I don't feel it does much more than nudge me toward drowsiness. I've tried it on restless nights and it helps me fall asleep, yet I still wake up groggy a few hours later. Fine for occasional use, nothing magical.