Dobry sen zmienia wszystko. To czas, kiedy Twoje ciało się regeneruje, umysł odpoczywa, a energia wraca na nadchodzący dzień. Melatonina pomaga Twojemu organizmowi odnaleźć naturalny rytm, dzięki czemu szybciej zasypiasz i budzisz się wypoczęty. SKU: 110091097
I've been taking it about an hour before bed for two weeks, and it does help me fall asleep faster, though the effect fades if I use it two nights in a row – I have to skip a day for it to work again.
It works well enough for nights when my mind won't shut off, but I don't feel it does much more than nudge me toward drowsiness. I've tried it on restless nights and it helps me fall asleep, yet I still wake up groggy a few hours later. Fine for occasional use, nothing magical.