En god natts søvn forandrer alt. Det er da kroppen din reparerer seg, sinnet nullstiller seg, og energien din kommer tilbake for dagen som ligger foran deg. Melatonin hjelper kroppen din med å finne sin naturlige rytme igjen, slik at du kan sovne raskere og våkne opp uthvilt. SKU: 110091097
I've been taking it about an hour before bed for two weeks, and it does help me fall asleep faster, though the effect fades if I use it two nights in a row – I have to skip a day for it to work again.
It works well enough for nights when my mind won't shut off, but I don't feel it does much more than nudge me toward drowsiness. I've tried it on restless nights and it helps me fall asleep, yet I still wake up groggy a few hours later. Fine for occasional use, nothing magical.