En god nats søvn ændrer alt. Det er, når din krop reparerer sig selv, dit sind nulstiller, og din energi vender tilbage til dagen foran dig. Melatonin hjælper din krop med at finde sin naturlige rytme igen, så du kan falde i søvn hurtigere og vågne op og føle dig genoprettet. SKU: 110091097
I've been taking it about an hour before bed for two weeks, and it does help me fall asleep faster, though the effect fades if I use it two nights in a row – I have to skip a day for it to work again.
It works well enough for nights when my mind won't shut off, but I don't feel it does much more than nudge me toward drowsiness. I've tried it on restless nights and it helps me fall asleep, yet I still wake up groggy a few hours later. Fine for occasional use, nothing magical.