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The two-pill dose with dinner has kept me asleep through the night for two weeks straight—I actually wake up before my alarm now, not groggy. It took about three nights to feel the full effect, but the difference is night and day.

I've been taking one pill about 30 minutes before bed and the racing thoughts quiet down enough that I'm usually asleep within 15 minutes. Even better, I'm not waking up at 3am anymore, and mornings actually feel manageable instead of groggy.