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I wasn’t sure if a supplement would actually curb my snacking, but the Gymnema Extract in this really does seem to quiet those afternoon cravings. I take it after lunch and feel steadier energy for hours instead of that 3 p.m. crash. Only on my second bottle, and it’s already a regular part of my ro

The Gymnema extract is the reason I picked this up, and after a month of taking it with breakfast, my mid-afternoon sugar cravings have definitely quieted down. It’s a solid 4 stars—just wish the energy boost felt a bit more pronounced.