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I’ve been taking one capsule with breakfast for a month now, and my afternoon energy crashes have noticeably leveled off. The bioavailable chromium complex is easy on my stomach, which was my main worry with supplements.

Took this every morning for the past few months and my afternoon blood sugar crashes have noticeably leveled off. The capsules are easy to swallow and don't leave any aftertaste, which I appreciate. The bioavailable form seems to be doing its job for my daily balance.